Get your life straight

November 8, 2015

 

some tips to be healthier:

 

If you want to fall asleep quickly-

Do not drink alcohol; instead drink a cup of herbal tea in that hour before bed.

Exercise, but not within two hours of bedtime.

Go to sleep at the same time each night.

Wake up at the same time every morning (including weekends and holidays.)

Dim the lights in that half hour before bed.

Take three to five milligrams of melatonin a half hour before bed.

Do not drink caffeine after 2:00 p.m.

 

 

Be better at sports

 

Achieve one goal per day. You will need to map out your plan to building up to your final goal, breaking this plan down into daily exercise goals. For example, you may decide to perform specific swimming or running drills.

Check in with a mentor each day. This can be a workout buddy, a coach or even a check in through an online forum or service.

Spend ten minutes a day reviewing (in your head, using visualization) pointers you’ve learned from someone who is better than you. Practice with someone who is better than you once to twice a week.

Read on a sport-specific forum each day.

Invest in a book on your sport and read a specific amount of time each day.

 

 

 

New at sports? 

 

Commit to an easy form of exercise each day. Increase time spent exercising by five minutes a day until you reach your goal of how long you want to work out daily.

Write down your exercise goal and actual achievements each day. Increase the intensity of your workouts slowly.

Take your pulse while exercising. Calculate out your exercise heart rate so you know what zone to shoot for while exercising, and stay in the recommended zone.

Pay attention to how you feel while exercising. Push yourself to the point where it’s tough, but not miserable, each day.

Schedule exercise like you would appointments.

 

 

want to loose weight 

 

Eat six small, healthful meals a day to keep satisfied and on track.

Eat that first meal within 30 minutes of waking up (to jumpstart your metabolism.)

Move your body for ten minutes or longer first thing in the morning. A brisk dog walk or ten minutes of an exercise video is a perfect way to increase your metabolism.

Work out for a total of an hour a day, five days a week. If you can break that up into two workouts, you will benefit even more (since you will create two spikes in metabolism that day.)

Drink a glass of water before each meal.

Fill your plate with vegetables and lean meat; use fat, grains, starch and sugary foods as condiments.

Replace something white (starch, processed foods) with something green, orange, red or brown (vegetables, protein, lentils) at every meal.

Try a new physical activity (rock climbing, whitewater rafting, yoga, dance class.)

Walk your dog (or a neighbor’s dog.)

Park in the furthest parking spot.

 

Here at pleasant stay corporate housing  we encourage you to live healthy life especially during your projects and business travels at our accommodation locations youll always find fitness center which are open 24/7 and youll have your own kitchenwares so you can prepare for yourself a good healthy meal.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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